What is the root cause of being impatient?
Causes of impatience can be stress, fear, and worry in any type of situation, but it's especially prevalent in the workplace. If you feel like someone or something is letting you down or not performing up to par, you can become impatient. Time is also a huge factor in workplace impatience.
Anxiety and impatience are linked because being anxious makes it hard to wait for something to happen ("Anxiety Disorder Symptoms, Anxiety Disorder Signs").
Oddly enough, being an impatient person means you're also apt to put things off rather than get them done sooner. That's because being a procrastinator and being impatient are both personality traits that are based on a need for immediate outcomes and rewards.
Mental and emotional symptoms of anxiety
Feeling restless, jittery or 'on-edge' Feeling irritable, impatient or short-tempered. Being negative, worried, low in mood or depressed. Experiencing difficulty getting to sleep or not sleeping well through the night.
Impatience: People with a Type A personality often feel like they're constantly racing against the clock. Competitiveness: People with a Type A personality are highly competitive and so might criticize themselves a lot when they fail to "win."
ENTJs are one of the most impatient personality types around but that's both their strength and their weakness. The natural impatience of many ENTJs is what drives them to do more and be more, but it can also lead to conflict and restlessness.
Success of another person – We get impatient when another person is doing better than us. Burden – When we want to complete all of those tasks in less time. Attitude & winning Factor – When we don't want to listen to another person. Low resisting power – Impatience causes when we try to avoid things we do regularly.
- 1.1 People walking slowly in front of you in the supermarket.
- 1.2 Waiting forever to get seated or served in a restaurant.
- 1.3 Waiting on hold.
- 1.4 Queuing – just about anywhere.
- 1.5 Waiting for your luggage after a long-haul flight.
Impatience is a feeling that arises when particular conditions come together in a specific moment.
Pass it on: Being impatient can cause high blood pressure and heart disease.
Can you fix impatience?
You can get better at being patient.
The bottom line, Comer says, is if you recognize that you're more irritable, reactive and irascible than you'd like to be, you can change to become better at responding patiently. “But you have to want to change,” she says. And you're going to need to practice, Schnitker adds.
Take deep, slow breaths, and count to 10. Doing this will slow your heart rate, relax your body, and distance you emotionally from the situation. Sometimes you might need a longer count, or to repeat the process several times. Impatience can cause you to tense your muscles involuntarily.
Notice how impatience arises when we're not getting our way—specifically, when people or our environment aren't conforming to our expectations, even in circumstances over that we have no control (for example, the flow of traffic or the length of a line). Our expectations are often out of synch with reality.
Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.
- Breathing! Take deep, slow breaths, and count to 10. ...
- Scanning your body. ...
- Changing your thoughts around the source of your impatience. ...
- Using coping statements or mantras that promote patience and a sense of calm. ...
- Accepting imperfection. ...
- Being mindful. ...
- Fueling yourself.